kickbox fit
Join us for a high intensity and fun style kickboxing session that will not only get you super fit but will also teach you some amazing self defence skills. It is fast-paced and powerful, improving your flexibility and cardio endurance!!
muay thai (muay kickboxing)
Muay Thai is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war. The hands become the sword and dagger; the shins and forearms are hardened in training to act as armour against blows, and the elbow to fell opponents like a heavy mace or hammer; the legs and knees become the axe and staff. The body operates as one unit. The knees and elbows constantly searching and testing for an opening while grappling and trying to spin an enemy to the ground.
Learn this amazing self defence sport. Great for fitness and self defence.
Contact Troy on 0421 482 973 or on email to find out more
