Fitness Classes

All of our Group Fitness classes are $20 per person with a 25% discount for gym members and members of the Northshore Country Club.


45 minute classes run by our THUMP certified boxing instructor Jess. Suitable for complete beginners as well as more experienced trainees.

Tuesdays @ 5:30pm
Fridays @ 5:45pm

silver strength

Strength training classes specifically designed with over 55s in mind – build strength, improve muscle tone, balance and coordination.

Fridays @ 11:30am


A mixture of bodyweight, free weight and cardio movements designed to increase your heart rate and build endurance. Suitable for all fitness levels!

Wednesdays @ 5:30pm